10 Point Health Plan – #2. Think Less (Yes!) and Enjoy the Moment.

The second step in our 10 Point Health Plan is to think less!

Be present in the moment to experience fully what life has to offer.

Usually when we worry or have times of stress we are over-thinking and often living in the past or too far in the future.

That’s a shame because often, when doing so, we miss what is right in front of us. Plus, as the great philosopher Cicero said in his 6 mistakes of man, one of the 6 classic mistakes we should avoid is that of spending too much time worrying about the things we can’t change.

Practice Mindfulness, breathing, relaxation.

Discover Tai-Chi.

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