10 Point Health Plan – #3. Laugh

That simple.

Laugh more.

Laughter is a wonderful therapy and some even say the best medicine.

Laughter is tremendously beneficial and can do all of the following:

  • lower blood pressure
  • ease stress
  • produce dopamine and growth hormone
  • and actually be good for the circulatory system!!!

To read more about it (plus a little joke) check out this article: Laugh More.

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