10 Point Health Plan – #4. Get Out and Enjoy the Outdoors

The 4th step in our 10 Point Health Plan is to get out more.

We were made to fit in our natural surroundings.

The sun gives us vitamin D.

Forest therapy (taking a walk in the woods) provides stress relief and lowers blood pressure.

Do you still need more convincing? OK, so go ahead and get out more!

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