The lack of flexibility in people is now seen to be the major cause of general health problems and sports injury and is also being linked to everything from stress, back pain, and even osteoarthritis.
Stretch before and after exercising.
Make stretching a habit.
If you want to know more about how to form habits effectively, read this series of articles:
- How To Learn ANYTHING (1 of 2)
- How To Learn ANYTHING (by Understanding How We Form Habits – Pt 2 of 2)
- Why Habits Are Awesome + Follow-Up On The ‘Give Up One Thing Challenge’ (1 of 2)