10 Point Health Plan – #6. Stretch

The sixth step in our 10 Point Health Plan is to make a habit of stretching.

The lack of flexibility in people is now seen to be the major cause of general health problems and sports injury and is also being linked to everything from stress, back pain, and even osteoarthritis.

Stretch before and after exercising.

Make stretching a habit.

If you want to know more about how to form habits effectively, read this series of articles:

You could also give Tai-Chi or Yoga a try.

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