10 Point Health Plan – #7. Eat a Variety of Top Food …

The seventh step in our 10 Point Health Plan is to eat well.

… and that doesn’t mean eat lots.


Eat the right food.

For example:

  • Organic brightly colored fruits and vegetables with their skins
  • lean meat
  • oily fish
  • wholegrains (barley, brown rice, buckwheat,corn, millet, oats, quinoa, rye, wheat, wild rice)
  • pulses (chickpeas, kidney beans, lentils, mung beans, soya beans)
  • nuts (almonds, cashew, pine nuts, walnuts)
  • seeds (flax, pumpkin, sesame, sunflower)
  • eggs
  • yogurt
  • olive oil
  • flax oil…

… all delicious and all really good for your health.

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