The seventh step in our 10 Point Health Plan is to eat well.
… and that doesn’t mean eat lots.
Eat the right food.
- Organic brightly colored fruits and vegetables with their skins
- lean meat
- oily fish
- wholegrains (barley, brown rice, buckwheat,corn, millet, oats, quinoa, rye, wheat, wild rice)
- pulses (chickpeas, kidney beans, lentils, mung beans, soya beans)
- nuts (almonds, cashew, pine nuts, walnuts)
- seeds (flax, pumpkin, sesame, sunflower)
- olive oil
- flax oil…
… all delicious and all really good for your health.