10 Point Health Plan – #8. Eat in The Right Quantity

The eighth step in our 10 Point Health Plan is to take control of your food intake.

Pay attention to portion size and overall diet balance.

(The World Health Organisation suggests at least fifty per cent of calories in our diet should come from complex carbohydrates, no more than thirty five per cent comes from fat and up to fifteen per cent comes from protein. The allowance for alcohol consumption is no more than five per cent).


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