10 Point Health Plan – #9. Drink Plenty of Water

The penultimate step in our 10 Point Health Plan is to make sure you drink plenty of water.

If you do nothing else, this simple tip could be huge in improving your general health and your diet.

Drink 8 glasses a day to avoid the symptoms of dehydration (fatigue, headaches, constipation, muscle weakness).

Often when we think we’re hungry, what our body is actually craving is more water.

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Comments

10 Point Health Plan – #9. Drink Plenty of Water — 2 Comments

  1. One day I told my friend, “wow! I’m so tired of having chapped lips”. She then told me “you are dehydrated.” Hmmm? It made sense. So for the rest of the day I made sure I drank enough water.

    The next day my lips were not chapped.

    I stand my the idea that it replenishes your body, your organs and your skin. No more chapstick.

    ~Allie

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