Habits: How To Achieve Incredible Things

Has a single thought ever changed your life radically? It happens to me all of the time. All of the time. … and I’m just talking about small changes, but what I’m discovering more and more is that small changes count. Before I go on (well, before you read on), this is a re-posting of something I wrote a few years back on the fascinating subject of Habits. It’s actually one of a few posts I wrote on the subject, this one (which I hope you will continue to read) and the following posts about how we form habits (and … Read The Full Article …

XMas (aka How To Have a Happy, Stress-Free XMas)

Unfortunately, for a lot of people, Christmas is often a stressful time … At this present moment in time with problems in the world economy, many people feel like the expense of Christmas is the last thing they need. But it doesn’t have to be expensive, or stressful at all. Doesn’t Everybody Love Christmas? I always assumed everybody loved Christmas: the cards, the food, the presents, being with the family. Until I heard a radio show a few weeks ago saying that November, December and January are the most difficult months for people who suffer from depression because of the … Read The Full Article …

Journeys: Every Journey Starts With A Small Step…

Don’t let the challenge of your goal scare you. Whatever your goal, whatever you’re set to achieve, the most important thing to do is to start taking the first step in the right direction. Most importantly, don’t delay. Take the first step NOW. But how do you start moving toward this goal you’ve just set yourself? Break Your Goal Into Smaller ‘Journey’ Goals The answer is to break it down and set a 1st journey goal that will bring you closer to your final goal. Something you could achieve THIS week! Make it small and manageable but also something that’s … Read The Full Article …

Goal Setting: How To Set Yourself A Worthy Goal

You’ve done your wheel of life. You know which area of your life you want to work on. Now, all you need is a good goal, a worthy goal. It is important to spend time and work hard at setting the right goal for you. This is what you are going to work towards for the next weeks, months and maybe years. Why Do We Need A Goal? Defining a goal makes us put into words what it is that we really want. By realizing what it is we want, we can start working on achieving it. We need to … Read The Full Article …

Beyond GROW: 3 Coaching Models That Take You Positively Forward

Coaching provides a structured approach supported by so many different models that it can be hard to choose the right one. Here’s some help. On Lifestoogood.net we talk a lot about coaching and how to be your own life coach. Coaching is not a black box to which you feed a lot of information and which gives you back a list of actions you should take. There’s a structure to it… and there are various coaching models and approaches that provide that structure. Broadly speaking, there are 2 types of coaching models: Type 1: The Self-Awareness Models – These are … Read The Full Article …

The Power of Visualization

When I was growing up I wanted to play golf just like my dad. My childhood hero was Severiano Ballesteros. I loved Seve’s charisma and the fact that whatever trouble he got himself into, he always got out of it with the most amazing and magical recovery shots. He was like half-golfer, half-adventurer, going places on a golf course that no-one has ever gone before. Seve was pure natural talent, not a manufactured product like Tiger Woods or many other modern golfers who have been taught from a very early age. Seve learned to hit a golf ball with nothing … Read The Full Article …