Over the course of a day, check out the color of your food.
Not too long ago I shared a very simple thought that’s helping me be more healthy – basically to choose to eat healthier.
Well, an easy way to take any thinking out of it is just to look for one color: green.
Use this super simple trick to look at what you eat over the course of the day or even better: each time you’re about to consume some food.
Is there any green in it?
Make sure that there is plenty of green in your meals (and we’re not talking about food coloring here) and you’ll have a healthier diet.
If there is no green at all in your diet, use this as an opportunity to take a good look at what you’re eating and find a way to get some green in there.