Comments

Stretching: Your Handy Everyday Stretch Routine (and Why You Need It…) — 6 Comments

  1. it is very important for the success of any work that you have to work in proper way same as there you have to work proper on your body fitness so here all the steps are written to work on these steps

  2. I’ve stretched with cold muscles before. I definitely don’t recommend it. It just didn’t feel right and I don’t think I got as much out of my stretching as I normal. You what’s funny is that I used to have a regular stretching routine. It wasn’t everyday, but it was about 2-3 times per week. I noticed a lot more flexibility and range of motion. Plus, it feels really good.

    I have to say these tips are great to get into a regular stretching routine, but I’d like to add that you should put on some music in the background. I get more into the whole stretching session with a little music to pump me up. It gets me going and keeps me motivated to do it right.

Leave a Reply to Isabelle Cancel reply

Your email address will not be published.

HTML tags allowed in your comment: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Content Protected Using Blog Protector By: PcDrome.