Improve Your Health: Our Health Articles

Could you be living a healthier life?

Check out our FREE health articles below and perhaps you will be!  As always, let us know if you have a great health tip of your own you’d like to share.  It’s all 100% free and dedicated to making your life better, healthier and making you feel better.

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Water (aka Why You Should Drink More H2O)

Water

I reckon it’s fair to say that a lot of us take this ‘free raw material’ for granted… Can you imagine a world without water? It wouldn’t be very nice, would it? …but access to good, clean, drinkable water is a privilege and don’t you forget it – and a privilege to relatively few people if you look across the globe. Drinking More Water Drinking more water is definitely a good idea. How many calories? Zero. Well, there you go then. Did you know that often when we feel hungry, it’s actually our body craving water. At least if you … Read The Full Article …

Trans-Fats (aka The Clever Science That Clogs Our Arteries)

Trans-Fats

Trans-Fats are used by the food industry to make products last longer and cost less. You may have already heard about trans-fats also called hydrogenated fats. You’ll find them in margarines, cookies, fast food,… The Problem With Hydrogenated Fats ‘Slight’ problem…hydrogenated fats are not naturally-occurring fats. They are made artificially by bombarding fats with hydrogen atoms in order to change their molecular structure. Pretty clever science… but not for our body which does not know how to deal with it and cannot eliminate it. Consequently, hydrogenated fats clog our arteries. They also raise the levels of bad cholesterol and decrease the … Read The Full Article …

Sleep (aka What Our Bodies Get Up To Whilst We’re Dreaming)

Sleep is one of the pillars of health. So why do we need sleep? Although the precise mechanisms and functions of sleep are still being studied and some questions remain without satisfactory responses, one thing is certain: without sleep we do not function properly. Sleep gives our body a quiet time, away from the demands of daily waking functions, to clean, repair, replenish, regulate, restore itself and prepare for another day. Why We Need Sleep: What Sleep Does For Us… Here are some of the processes taking place during our sleep: cells, damaged by free radicals during the day, are … Read The Full Article …

Mindfulness, The Wandering Mind & The Power of Now

Mindfulness, The Wandering Mind & The Power of Now Mindfulness, The Wandering Mind & The Power of Now

It’s nothing like as easy as it sounds… How could it be? Mindfulness is a really simple concept to grasp, really easy to understand, and if I told you how to do it (which we did here: How To Practice The Art Of Mindfulness), you’d master it in a crack. It’s not like learning to play the violin or building a rocket. It’s not complicated at all. Yet, it’s nothing like as easy as it sounds. I know, you probably spotted the contradiction there. I just said it was easy and then that it isn’t. Oh. My. Gosh. Let me … Read The Full Article …

Efficiency Hack #13: Eat More Green Stuff

Efficiency Hack #12: Eat More Greens Efficiency Hack #12: Eat More Greens

Another really easy one… Over the course of a day, check out the color of your food. Not too long ago I shared a very simple thought that’s helping me be more healthy – basically to choose to eat healthier. Well, an easy way to take any thinking out of it is just to look for one color: green. Use this super simple trick to look at what you eat over the course of the day or even better: each time you’re about to consume some food. Is there any green in it? Make sure that there is plenty of … Read The Full Article …

Stressbuster: Volunteering – Help Others And Yourself

Stressbuster: Volunteering Stressbuster: Volunteering

Feeling stressed? Have you ever thought of volunteering? It might seem like an odd question to ask because it doesn’t feel right when you’re stressed to start adding yet another demand on yourself and your time. Yet, the path to recovery from stress is not just about learning to manage time better, learning to set priorities and learning to say “No”. It’s also about learning to see and do things differently. And it works! According to CSA, a UK Volunteering Charity: 63% of 25-34 year olds report that volunteering helps them feel less stressed. 71% of volunteers who offer their … Read The Full Article …

Why Good Friends Are Good For Your Health

Do you have a network of good friends? Friends you can go to when you’re not 100%? Friends who will cheer you up, share a laugh, listen to your personal stories with genuine interest, keep your secrets, always be there when you need them, overlook you faults and appreciate your qualities? Friends who you can be completely honest and real with and they with you in return? If you do, you’re very lucky indeed! Friendship: A Proven Source Of Good Health Friendships profoundly affect our health. A very interesting study of 308,849 individuals, followed for an average of 7.5 years, … Read The Full Article …

Can’t Relax? Here Are 4 Tips To Help…

Finding it hard to relax? Relaxing should be the easiest thing in the world: take a break, do nothing or do something you enjoy and voila! Yet, I’m sure you know many people who never manage to relax. They don’t relax in the evening after work. They don’t relax at week-ends. They don’t even relax on holidays on a beautiful sandy beach. Hands up if it’s you? I have to admit I used to be like this. Work always came first. I cancelled many holidays because projects at work got priorities and when I finally managed to take some time … Read The Full Article …