Module 1: Identifying Stress CausesBelow you’ll find all of the files relating to this week’s lesson. To download them, right-click and save the file. You can access content from previous weeks by clicking on the links on the right-hand side of the screen. The core content of this week’s coaching session:Module 01: Stress Management – Course Introduction Handouts and worksheets supporting this week’s session:Module 01 Worksheet:Stress Diary – PDF Supporting ArticlesAs always, if you have any questions or need any help whatsoever, just reply to any of the emails that I’ve sent you, and I’ll get back to you. |
Course Schedule
Module 1: Identifying Stress Causes Module 2: Assessing Stress Management Skills Module 3: Strategy Definition for Stress Risk Factors Module 4: Self Belief and Perception Management Module 5: Building Stress Resistance Module 6: New Approach: How To Welcome & Utilize Stress Wrap-up & Feedback |