Stress Management e-Course

Module 1: Identifying Stress Causes

Below you’ll find all of the files relating to this week’s lesson. To download them, right-click and save the file. You can access content from previous weeks by clicking on the links on the right-hand side of the screen.

The core content of this week’s coaching session:

Module 01: Stress Management – Course Introduction
Module 01: Stress Management – Identifying Stress Causes – Introduction

Handouts and worksheets supporting this week’s session:

Module 01 Worksheet:Stress Diary – PDF
Module 01 Worksheet: Stress Analysis Exercise – PDF

Supporting Articles

Understanding Stress Hormones

As always, if you have any questions or need any help whatsoever, just reply to any of the emails that I’ve sent you, and I’ll get back to you.

Course Schedule

 

Module 1: Identifying Stress Causes

Module 2: Assessing Stress Management Skills

Module 3: Strategy Definition for Stress Risk Factors

Module 4: Self Belief and Perception Management

Module 5: Building Stress Resistance

Module 6: New Approach: How To Welcome & Utilize Stress

Wrap-up & Feedback