Habits: How To Achieve Incredible Things

Has a single thought ever changed your life radically? It happens to me all of the time. All of the time. … and I’m just talking about small changes, but what I’m discovering more and more is that small changes count. Before I go on (well, before you read on), this is a re-posting of something I wrote a few years back on the fascinating subject of Habits. It’s actually one of a few posts I wrote on the subject, this one (which I hope you will continue to read) and the following posts about how we form habits (and … Read The Full Article …

Water (aka Why You Should Drink More H2O)

I reckon it’s fair to say that a lot of us take this ‘free raw material’ for granted… Can you imagine a world without water? It wouldn’t be very nice, would it? …but access to good, clean, drinkable water is a privilege and don’t you forget it – and a privilege to relatively few people if you look across the globe. Drinking More Water Drinking more water is definitely a good idea. How many calories? Zero. Well, there you go then. Did you know that often when we feel hungry, it’s actually our body craving water. At least if you … Read The Full Article …

Trans-Fats (aka The Clever Science That Clogs Our Arteries)

Trans-Fats are used by the food industry to make products last longer and cost less. You may have already heard about trans-fats also called hydrogenated fats. You’ll find them in margarines, cookies, fast food,… The Problem With Hydrogenated Fats ‘Slight’ problem…hydrogenated fats are not naturally-occurring fats. They are made artificially by bombarding fats with hydrogen atoms in order to change their molecular structure. Pretty clever science… but not for our body which does not know how to deal with it and cannot eliminate it. Consequently, hydrogenated fats clog our arteries. They also raise the levels of bad cholesterol and decrease the … Read The Full Article …

Sugar vs Fat: Which Is Worse For Our Health?

Weight-gain and health problems can be blamed on lots of things… Stress, Lack of Exercise and of course, Diet… If we look at the latter, two bad boys which seem to pop up more than most are ‘Sugar‘ and ‘Fat‘. People who opt for ‘Low Fat’ or ‘Low Sugar’ produce are usually not doing so because they prefer the taste (and even if they find out they do, that wasn’t the reason they started with). They are doing so either because they want to lose weight, or they want a healthier diet, or both. So which causes us to put … Read The Full Article …

Efficiency Hack #13: Eat More Green Stuff

Another really easy one… Over the course of a day, check out the color of your food. Not too long ago I shared a very simple thought that’s helping me be more healthy – basically to choose to eat healthier. Well, an easy way to take any thinking out of it is just to look for one color: green. Use this super simple trick to look at what you eat over the course of the day or even better: each time you’re about to consume some food. Is there any green in it? Make sure that there is plenty of … Read The Full Article …

The Good, The Bad And The Ugly Sides of Moderation

Moderation has become such a buzzword but… is it justified? “Everything in moderation” seems to be the key to a healthy life and solving obesity rates. Moderation in food habits. Moderation in drinking habits. Moderation in exercising habits. Why Is Moderation So Praised? Moderation is the holy grail of nutritionists for 2 main reasons: no excess and variety. If you remain moderate, you avoid excess. You pay attention to the size of your portions. Consequently, you won’t put your body under too much stress (alcohol, sport, sugar…). You’ll still have all of this, but in small quantities that should not … Read The Full Article …