Habits: How To Achieve Incredible Things

Has a single thought ever changed your life radically? It happens to me all of the time. All of the time. … and I’m just talking about small changes, but what I’m discovering more and more is that small changes count. Before I go on (well, before you read on), this is a re-posting of something I wrote a few years back on the fascinating subject of Habits. It’s actually one of a few posts I wrote on the subject, this one (which I hope you will continue to read) and the following posts about how we form habits (and … Read The Full Article …

Overthinking: How To Retrain Your Brain To Think Less

Do you agonize over the simplest decision? Do you replay again and again in your head past dialogues or hypothetical ones you wished you had? Do you worry about the consequences of your actions to the point where it’s keeping you awake at night? You are an overthinker. Just like more than half the female population in the US and more than 70% of 25 to 35 year-olds. The good news… thinking IS a good thing. It helps with processing information, making informed decisions, solving problems. The more you think, the more you stimulate your brain, the more intelligent you … Read The Full Article …

Sugar vs Fat: Which Is Worse For Our Health?

Weight-gain and health problems can be blamed on lots of things… Stress, Lack of Exercise and of course, Diet… If we look at the latter, two bad boys which seem to pop up more than most are ‘Sugar‘ and ‘Fat‘. People who opt for ‘Low Fat’ or ‘Low Sugar’ produce are usually not doing so because they prefer the taste (and even if they find out they do, that wasn’t the reason they started with). They are doing so either because they want to lose weight, or they want a healthier diet, or both. So which causes us to put … Read The Full Article …

The Good, The Bad And The Ugly Sides of Moderation

Moderation has become such a buzzword but… is it justified? “Everything in moderation” seems to be the key to a healthy life and solving obesity rates. Moderation in food habits. Moderation in drinking habits. Moderation in exercising habits. Why Is Moderation So Praised? Moderation is the holy grail of nutritionists for 2 main reasons: no excess and variety. If you remain moderate, you avoid excess. You pay attention to the size of your portions. Consequently, you won’t put your body under too much stress (alcohol, sport, sugar…). You’ll still have all of this, but in small quantities that should not … Read The Full Article …

How To Get Started With Lifestyle Design

Have you heard of the term ‘Lifestyle Design’? What does it mean to you? To some people it all sounds a bit fancy schmanzy, vague and fluffy. A gimmick, trend or buzzword (it’s certainly a term that’s bandied around quite a lot these days). To others it’s something inspiring and aspirational – but that doesn’t mean it has to be out of reach. Far from it in fact. Anyone can ‘do’ lifestyle design. Until fairly recently, I didn’t realize (until I got more and more feedback from people telling me that that’s what we’ve ‘done’, I’m in that category or … Read The Full Article …

Don’t Like Exercising? Then Just Walk – It’s The Best Form of Exercise Anyway!

I don’t particularly enjoy exercising. What I like even less than exercising is exercising in a gym in the ‘comfort’ of an air-conditioned, enclosed place. You run for miles and go nowhere. No fresh air. No sun. And, if you watch the News while running, no empty space to relax your mind as well as your body. I nearly forgot to mention… it costs quite a lot of money too – especially when you stop going as regularly as you started off when you joined. By now, you probably feel too guilty to cancel your gym membership because, really, you … Read The Full Article …