XMas (aka How To Have a Happy, Stress-Free XMas)

Unfortunately, for a lot of people, Christmas is often a stressful time … At this present moment in time with problems in the world economy, many people feel like the expense of Christmas is the last thing they need. But it doesn’t have to be expensive, or stressful at all. Doesn’t Everybody Love Christmas? I always assumed everybody loved Christmas: the cards, the food, the presents, being with the family. Until I heard a radio show a few weeks ago saying that November, December and January are the most difficult months for people who suffer from depression because of the … Read The Full Article …

Sleep (aka What Our Bodies Get Up To Whilst We’re Dreaming)

Sleep is one of the pillars of health. So why do we need sleep? Although the precise mechanisms and functions of sleep are still being studied and some questions remain without satisfactory responses, one thing is certain: without sleep we do not function properly. Sleep gives our body a quiet time, away from the demands of daily waking functions, to clean, repair, replenish, regulate, restore itself and prepare for another day. Why We Need Sleep: What Sleep Does For Us… Here are some of the processes taking place during our sleep: cells, damaged by free radicals during the day, are … Read The Full Article …

Questions (aka The Dangers of Self-Help & Positivity)

Do you believe in positivity? What about cynicism, do you believe in that? No, I’m not asking you to be cynical – well, not entirely 😉 (though I have to admit I have been called cynical plenty of times) – it’s a question of how much positivity vs. how much cynicism – or simply put, questions. I cringe when someone tells me I run a self-help site. I do help people. That’s kind of what consultants are meant to do (i.e. the actual consulting bit is meant to be of use). I also believe that we are more empowered than … Read The Full Article …

Overthinking: How To Retrain Your Brain To Think Less

Do you agonize over the simplest decision? Do you replay again and again in your head past dialogues or hypothetical ones you wished you had? Do you worry about the consequences of your actions to the point where it’s keeping you awake at night? You are an overthinker. Just like more than half the female population in the US and more than 70% of 25 to 35 year-olds. The good news… thinking IS a good thing. It helps with processing information, making informed decisions, solving problems. The more you think, the more you stimulate your brain, the more intelligent you … Read The Full Article …

Journeys: Every Journey Starts With A Small Step…

Don’t let the challenge of your goal scare you. Whatever your goal, whatever you’re set to achieve, the most important thing to do is to start taking the first step in the right direction. Most importantly, don’t delay. Take the first step NOW. But how do you start moving toward this goal you’ve just set yourself? Break Your Goal Into Smaller ‘Journey’ Goals The answer is to break it down and set a 1st journey goal that will bring you closer to your final goal. Something you could achieve THIS week! Make it small and manageable but also something that’s … Read The Full Article …

Ape Not Kill Ape (aka There’s Nothing Wiser Than Nature)

After years of being mis-treated, experimented on and lied to by Humans – via a freak accident causing a global virus – Apes end up being the dominant race on the planet. Unlike humans, Apes survive and thrive based on one simple principle: “Ape Not Kill Ape.” They can fight, hurt each other, even beat each other to near-death, but they can not kill each other. Such a simple premise, but like all great models, ideas or principles, it IS simple. We are stronger when we are together. We are stronger when we help each other. Apes, like humans, are … Read The Full Article …