Habits: How To Achieve Incredible Things

Has a single thought ever changed your life radically? It happens to me all of the time. All of the time. … and I’m just talking about small changes, but what I’m discovering more and more is that small changes count. Before I go on (well, before you read on), this is a re-posting of something I wrote a few years back on the fascinating subject of Habits. It’s actually one of a few posts I wrote on the subject, this one (which I hope you will continue to read) and the following posts about how we form habits (and … Read The Full Article …

Crowdsourcing: What It Is, How It Works, Why You Should Care & How To Do It!

Crowdsourcing is here to stay. It’s a subject I find fascinating because it combines three of my favorite things: efficiency, simplicity and community. And I’d like to demonstrate to you what it is, how it works and why you should care. So we have a lot to cover here. This is probably going to be a pretty long post but bear with me because it will be worth it. Let’s start at the beginning… What Is Crowdsourcing? Well here is the wikipedia definition: Crowdsourcing is a process that involves outsourcing tasks to a distributed group of people. This process can … Read The Full Article …

Sleep (aka What Our Bodies Get Up To Whilst We’re Dreaming)

Sleep is one of the pillars of health. So why do we need sleep? Although the precise mechanisms and functions of sleep are still being studied and some questions remain without satisfactory responses, one thing is certain: without sleep we do not function properly. Sleep gives our body a quiet time, away from the demands of daily waking functions, to clean, repair, replenish, regulate, restore itself and prepare for another day. Why We Need Sleep: What Sleep Does For Us… Here are some of the processes taking place during our sleep: cells, damaged by free radicals during the day, are … Read The Full Article …

Questions (aka The Dangers of Self-Help & Positivity)

Do you believe in positivity? What about cynicism, do you believe in that? No, I’m not asking you to be cynical – well, not entirely 😉 (though I have to admit I have been called cynical plenty of times) – it’s a question of how much positivity vs. how much cynicism – or simply put, questions. I cringe when someone tells me I run a self-help site. I do help people. That’s kind of what consultants are meant to do (i.e. the actual consulting bit is meant to be of use). I also believe that we are more empowered than … Read The Full Article …

Journeys: Every Journey Starts With A Small Step…

Don’t let the challenge of your goal scare you. Whatever your goal, whatever you’re set to achieve, the most important thing to do is to start taking the first step in the right direction. Most importantly, don’t delay. Take the first step NOW. But how do you start moving toward this goal you’ve just set yourself? Break Your Goal Into Smaller ‘Journey’ Goals The answer is to break it down and set a 1st journey goal that will bring you closer to your final goal. Something you could achieve THIS week! Make it small and manageable but also something that’s … Read The Full Article …

YOLO: When Is It Time To Stop Wanting More And To Start Enjoying What You Have?

If you are for ever setting goals to improve your life, one after the other, when do you stop and start enjoying what you have? Somebody asked me this very same question a few years ago after a talk I gave about Life Coaching and Goal Setting. And she was so spot on! Of course, there’s nothing wrong with wanting to improve yourself and your life. On the contrary. … and … I do believe that goal setting is a very powerful tool to define and help you reach what you want. But what if what we want is always … Read The Full Article …