Who needs gym equipment? No more excuses. In (yet another) bid to get stronger and fitter, I’ve started schooling myself on some different exericses I can easily do on a daily basis that I’m not going to give up on. I’m still focused on having a functional, minimalist workout, doing …
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If you suffer from Stress or Anxiety, first of all know that you’re among millions… serious stress levels are more common than you’d think, especially in today’s world. Stress is one of those insidious, underrated things that there’s plenty of advice on (including on this site), but ‘being in the …
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Do you ever feel guilty sometimes but you’re not sure why? … like you should be doing something but you’re not sure what. Like you can’t rest because there is always more to do – always something you should be doing. Do you have an ever-growing to-do list? How about …
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How much do you value and appreciate talent, experience or expertise? If someone took 5 minutes to fix something for you, would you be prepared to pay them a premium for their help (because you needed their expertise) or would you more likely be surprised they were charging you so …
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I’ve been reading a lot about health and fitness lately… … and as always when I do a lot of reading, I’ve learned a lot. The ultimate goal of my research and the changes I’m making is to try and not only improve my general health and fitness but to …
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3 super simple (and inexpensive) ‘life-hack’ suggestions for you… I told you already I like simplicity. And great ideas. And efficiency, productivity, health… … I also like to amuse myself making links between my posts – when I think of them that is. So we had: three little words. OK, …
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