Look, it happens to us all at one time or another… So what can we do about it? Lots actually. Read on… It Happens To Us All Roger Federer is one of the best tennis players ever to walk this planet. He’s known for his calm demeanour and superb control …
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It’s not uncommon in the working world to have a ‘To-Do’ list which is difficult to manage. It’s not uncommon for your organization (or boss) to keep piling extra work on you without really understanding that you’re already up to your ears in work and can’t really manage any more. …
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I don’t particularly enjoy exercising. What I like even less than exercising is exercising in a gym in the ‘comfort’ of an air-conditioned, enclosed place. You run for miles and go nowhere. No fresh air. No sun. And, if you watch the News while running, no empty space to relax …
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“If you paint in your mind a picture of bright and happy expectations, you put yourself into a condition conducive to your goal.” – Norman Vincent Peale Why are the ‘for Dummies’ guides so successful? Perhaps it is because many people like to have things spelled out for them in …
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Weight-gain and health problems can be blamed on lots of things… Stress, Lack of Exercise and of course, Diet… If we look at the latter, two bad boys which seem to pop up more than most are ‘Sugar‘ and ‘Fat‘. People who opt for ‘Low Fat’ or ‘Low Sugar’ produce …
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You’ve done your wheel of life. You know which area of your life you want to work on. Now, all you need is a good goal, a worthy goal. It is important to spend time and work hard at setting the right goal for you. This is what you are …
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