A bit of an annoying question to be asked… But think about it … do you really know how much you should eat? I’m not talking calories but actual quantities on your plate. Would you know if there’s too much on your plate? Unfortunately we associate a full plate with …
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I am so, so , so , so very sorry, but I couldn’t resist writing this. I mean, I really don’t want to put a dampener on your chirstmas spirits or anything like that. Far from it. You might very well think this is me: No, that’s not me. That’s …
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As promised in this post, here we want to say thank you to all of our readers and commentors. First of all, thank you to all of our readers who have not commented on any of the posts but have visited the site just the same. Some people do prefer not to …
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Be Mindful. Mindfulness is such a simple concept but it is so powerful. We have written a couple of articles on Mindfulness (How To Practice The Art of Mindfulness and Mindful Eating) which proved popular here and on our previous version of this site. I’ve also recently had a couple …
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Do you find it difficult to exercise? Is it more like a chore? Well, I did too. A few years ago, I did join a gym with state of the art equipment. I got a good induction. I started with good intentions: twice a week. Then … it all went …
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Of course you know how to breathe. Well… do you know how to breathe using your diaphragm? Learn how to do it and you will feel energized and calmer when you breathe! Many people breathe with the upper part of the lungs only. This can be due to habit or …
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