How often have you felt uncomfortable because you had a problem that you couldn’t solve? Often the problems we encounter in life are actually more a question of perspective. One of my favourite quotes comes from an old Chinese proverb: “If your problem has a solution, then why worry about …
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Do you ever feel like you are constantly battling something, or someone? … that life just won’t give you a break? (The longer version of this article is here: Wu-Wei: Be Like Water (Longer Version)) When we’re stressed already, additional problems do tend to look an awful lot bigger. We …
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Do you ever feel like you are constantly battling something, or someone? … that life just won’t give you a break? Do you ever feel like there has got to be an easier way? .. that you just keep stumbling from one disaster to another but at the same time …
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Do you have a favourite website? I suppose if I were asked that question I’d find it difficult to narrow it down to one site. I have lots of sites that I really like for various reasons. Met Weather for, well… the weather, Google Maps for journeys, eBay for a …
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What’s so difficult about being truly in the moment? In the last article we explored attention, how to give and receive the right amount of attention – how to truly be present and available in the current moment and how a truly mindful approach can help tremendously. We discussed the …
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No-one relates to others with perfect ease without learning the skill. Just think about that for a moment. How we give, and how we receive attention is not something that is automatically easy. We have to learn how to do it well and most of us struggle with this at …
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