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How To Improve Upon Tim Ferris’ Slow Carb Diet (aka My New Diet Regime) — 12 Comments

  1. Hi Alan , the 4 HB diet turned my life around and i was able to redesign my body even tough i am only a couple of months on it now, but it definitely suits me and i feel great.
    Then i digged a little bit further and found that Eric Bravermann book “the edge effect” was a good addon to th 4HB mainly because of its reviewing of the main amino acids and what they do to the mind-body connection.
    Anyway, i now put my focus on the true paleo diet and such diet as the bulletpreoof diet.

    • Hi Laurent,

      that’s great to hear & I know a lot of people have had great results with this diet (in my case the results were more about learning than weight-loss – as I said, it did have some effect but nothing revolutionary – maybe partly because I wasn’t too overweight in the first place). Paleo was even more eye-opening from a learning perspective when I tried the 30-Day Challenge, though raised more questions for me which I told Alison Golden from PaleoNonPaleo about afterwards here: http://paleononpaleo.com/whole-30/. The main thing that puzzles me is the argument between potatoes (not allowed) and sweet potatoes (allowed) and the reasoning for this – they both grow in the same way. In any case, I’d recommend Alison, her site and her book if you want to learn more about Paleo.

      Thanks also for the book tip – I’ll check that out.

      What do you think of my choice of foods above?

      in any case thanks for taking the time to leave a comment & for your feedback,

      best wishes,
      Alan

  2. The new and improved slow carb diet. If there’s one thing I don’t like about signing up to a diet, it’s that they’re inflexible. They have so many rules and often, they don’t apply to my lifestyle. In the end, I’ve had to just build my own from scratch. It’s actually quite similar to the paleo diet from what I can tell, but I eat more than they do.

    I don’t understand how a pizza would work as a cheat day. Maybe he explains it better, but it just doesn’t seem like it fits. Anyway, I probably would stay away from it and maybe make pizza something I do once a month or two.

    • Well, as Alex explains above it was on a non-cheat day but because Tim was doing some kind of GLUT-4 experiment at the time – he does make some caveats about eating carbs before and after exercise in the book but to keep things simple I have just stuck to no carbs 6 days per week (or more precisely the very limited carbs/foods prescribed by the diet) and then carbs allowed on cheat day (Saturdays for me).

      I hear what you’re saying about the inflexibility of diets though – like anything when you’re following someone else’s rules. I think the thing to do is to understand it and how it works then you are able to adapt – and dare I say even improve – on what you’ve learned.

  3. Good luck with your new and improved slow carb diet. The best diet is one that is both healthy and works for you. I recently started the diet outlined in T4HB and have experienced success.

    Also, you mentioned the pizza he ate on a non-cheat day. That was NOT any sort of non-carb health food. In fact, I’m pretty sure he says it was a BBQ chicken pizza. However, the reason he was eating it was to help advocate those GLUT-4 exercises before/after meals, and to show how they helped him lose weight even when eating the unhealthy pizza. I’m not entirely sure I believe it, but maybe that clears up your confusion.

    • Ah, thanks for letting me know that Alex, I did wonder about that and didn’t want to re-read the whole book just to try and find the reference again.

      I’m really pleased to hear that you have experienced success with the 4HB diet as I know many people have – how much success are we talking about – has it had a profound effect in your case?

      I definitely felt healthier the first time I did the slow carb diet but just didn’t lose anything like as much weight as expected (not that I was too overweight in the first place which may be why). Though now it looks like I’m getting slightly better results on both.

  4. Food for your non-cheat days – I know that if I had a list of food that I’d stick to 80% of the time, I’d get bored very quickly (even though it’s a damn fine list of food). I’m curious to see how you feel about it at the end of the month.

    The Tim Ferris Slow-Carb diet definitely didn’t work for me. The focus on beans left me bloated and I actually put ON weight after a month. Not exactly the result I was looking for…..

    • Well, so far, so good.

      I’m feeling very healthy at the moment – for me it makes sense that if you’re going to choose to restrict the food you eat, you may as well make it a really good restriction. There is little difference between spinach and any other salad leaf for me for example (in fact I prefer spinach) and spinach is MUCH healthier.

      Of course what I really want to eat is the stuff I can’t, but when that’s out of the window, everything else has little difference in terms of effort to consume – so may as well make it the very best stuff.

      It’s been working really well so far. Couldn’t have done it if 100% – and I still eat crap on cheat days, just nowhere near as much crap.

      Also, to your point about beans – I eat far less beans with this approach – lentils, yes, but far fewer beans – just because I have stocked up on my ‘Super 10’ food types mentioned above.

      What kind of diet are you following these days?

      • I had a stint of Paleo for 3 months, and then went back off it. This yo-yo diet thing is going on and I’m not finding a happy medium. A lot of travelling means I’m relying on my willpower, rather than systems, to the food I eat.

        So I’m back on the 6-days-Paleo as of yesterday. It’s going well so far 😉

        • 6 days Paleo is a pretty good idea too. I think Paleo is like a healthy Slow-Carb – maybe not better for weight loss given the sugars allowed via fruits, but certainly healthy as we’re talking whole foods.

          So instead of making a short-list as I have, you’re going full Paleo 6 days and then having a cheat day on day 7, right?

          Are you eating absolute crap on cheat day or just allowing yourself to be Non-Paleo?

          • The days where I just ate crap on the cheat day are gone! It always left me feeling miserable and heavy. So now it’s a day when I can eat pretty much anything I want, with no feeling of ‘going nuts’ that I used to tell myself before.

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