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The Healthiest Meal for Your Heart
If you could choose one meal that targets almost every major cause of heart disease, what would it look like? I’ve mentioned previously that my health focus is on 3 key metrics: body fat %, sleep score and vascular age. This article looks at the latter by asking a simple …
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Presence as the Antidote to Fear
Fearlessness is what love seeks. Now let’s think about fear and consider this: fear lives in the future. It lives in what might happen, what could be lost, what may never come… and the more we follow it there, the further we drift from the only place where true peace …
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La Présence comme Antidote à la Peur
L’amour cherche toujours un espace où la peur n’a plus sa place. La peur vit dans le futur. Elle vit dans ce qui pourrait arriver, dans ce qui pourrait être perdu, dans ce qui pourrait ne jamais venir… et plus nous la suivons là-bas, plus nous nous éloignons du seul …
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The Wisdom of the Uncarved Block
How can an untouched lump of wood be beautiful? There’s a beautiful idea in Taoist philosophy known as Pu – often translated as “the uncarved block.” At first glance it sounds strange. Why would something valuable be uncarved? Surely a sculpted statue or finely crafted object is more impressive than …
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La sagesse du bloc non sculpté
Comment un simple morceau de bois brut peut-il être beau ? Il existe une belle idée dans la philosophie taoïste appelée Pu, souvent traduite par « le bloc non sculpté ». À première vue, cela peut sembler étrange. Pourquoi quelque chose de précieux serait-il non sculpté ? Une statue finement …
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Letting Go II
That inner voice doesn’t just influence our mood – it quietly shapes the course of our lives. In the previous article: Letting Go, I explored the idea that much of our suffering comes not from what’s happening “out there,” but from what’s happening within us – the meanings we attach, …
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