The real goal is not the results. To achieve anything worthwhile, focus less on the outcome and more on the process—especially if your goals are ambitious. Why? Because progress is rarely linear. Setbacks are inevitable. If you fixate on results — numbers, stats, or data — you risk frustration, self-doubt, …
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It looks like vascular health is a bit of a silent assassin, creeping up on us as we age… … and I’ve recently discovered, it’s creeping up on me too. I’ve been on a bit of a mission lately. Diet dialed in, fat percentage dropping, blood pressure playing nice, even …
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I’ve been fascinated for some time with the microbiome ever since reading this book: 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness, which I regularly recommend to people. As I talk about it a lot and think about it a lot, I thought maybe I …
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Is Snacking Good or Bad for Our Health? It’s a question I’ve been asking myself… because I’ve heard in the past that snacking is a good thing, but recently I watched a YouTube vid that said it wasn’t. Confusing. So I did some research on the subject (because I wanted …
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Lately, I’ve been taking photos of almost all my meals (sometimes I forget). Why? It’s a trick … one of a few small habits helping me stay on track with my new health and fitness plan. I’ve always liked the idea of an accountability partner — someone who keeps you …
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Eating well isn’t about counting calories—it’s about nourishing your body with foods that boost energy, support health, and help prevent disease. Here’s my list of some of my favorite healthy foods (the food I eat most regularly) and their benefits… My Favourite Fruits Apples: Rich in fiber and vitamin C, …
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