Do you have an Ummut in your life? Ummut is simply a guy that I met a few times at a Table Tennis training camp. I don’t even know him very well, all I know is that he’s a very good table tennis player and a really, really nice guy. …
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What is Taoism? Is it something worth knowing more about? What is the difference between Taoism & Zen? Not so long ago I wrote an article about Zen (Zen, The Inner Child & The Perfect Cup of Tea). Before doing so I did a bit of research and read a …
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Who would have thought that offering less choice could actually increase sales? Well it does and you don’t just have to take my word for it either, I’ve got a bit of research for you and a few examples to back it up. You might also have heard me using …
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Is a focus on results contradictory to mindfulness practice and being in the moment? Planning is an activity rather than a state of where we are mentally. Yes, we may need to project ourselves into the future during the planning process (and we definitely need to do this if we …
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Sometimes the right words, the right small gesture or the right concept delivered in the right way at the right time can cause a seismic shift in your world. I love small changes which have a big impact. Quotes can do that. They are all over the internet, yes, and …
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Being a bit of an efficiency junkie, I’m always up for trying new things. Something I’ve done in patches in the past (without knowing there was a name for it) and something I’ve recently learned more about is called the pomodoro technique. There is even a pomodoro technique .com website, …
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