Sleep is one of the pillars of health. So why do we need sleep? Although the precise mechanisms and functions of sleep are still being studied and some questions remain without satisfactory responses, one thing is certain: without sleep we do not function properly. Sleep gives our body a quiet …
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Don’t let the challenge of your goal scare you. Whatever your goal, whatever you’re set to achieve, the most important thing to do is to start taking the first step in the right direction. Most importantly, don’t delay. Take the first step NOW. But how do you start moving toward …
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It’s not uncommon in the working world to have a ‘To-Do’ list which is difficult to manage. It’s not uncommon for your organization (or boss) to keep piling extra work on you without really understanding that you’re already up to your ears in work and can’t really manage any more. …
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“If you paint in your mind a picture of bright and happy expectations, you put yourself into a condition conducive to your goal.” – Norman Vincent Peale Why are the ‘for Dummies’ guides so successful? Perhaps it is because many people like to have things spelled out for them in …
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You’ve done your wheel of life. You know which area of your life you want to work on. Now, all you need is a good goal, a worthy goal. It is important to spend time and work hard at setting the right goal for you. This is what you are …
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So, through experimenting with the 4-hour body diet and looking at diets and my health in general, there are a couple of things that I’ve done which have helped along the way. One which I told you about last week is using a bottle to make sure I drink enough …
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