If you want to be really efficient and get things done, then use time-boxing. Set aside a fixed amount of time to work on something and then don’t stray outside of the boundaries. Work in blocks of time like this to recognize the fact that you can’t do everything at …
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This is it, you have decided to be your own life coach. You know that you’ve got what it takes. But where do you start? Follow our guide. You’re going to fulfill 2 roles: the coach and the ‘coachee’. Beyond all the qualities of self-discipline and motivation we discussed in …
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There’s great wisdom in old sayings and apples more than justify their ‘One apple a day keeps the doctor away’ reputation. Sometimes overlooked because they’re so common, it’s time to spend some time singing the praises of this wonder-food! Apples have been found to help with cancer prevention (breast, lung, …
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Many people are just happily (or unhappily) going along, day by day, month by month, year by year, stuck in the routine of their life, just growing old … Are you one of these people? If so, pause for a moment and ask yourself the big question: Do you like …
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“When your values are clear to you, making decisions becomes easier.” – Roy. E. Disney Values are things that motivate us, reflecting our sense of ‘right’ and ‘wrong’ and our preferences concerning appropriate courses of action or outcomes. Values, therefore tend to influence our attitudes and behavior. For example: if …
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“Find a job you like and you add five days to every week.” ~ H Jackson Brown, Jr For most people, work takes up a significant chunk of their lives. OK, so it may not literally be half of your life in terms of the working hours you are actually …
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