Do you remember where you were on 9/11? Of course you do. Well, research has used that very example to demonstrate how memories work and how they can deceive us (i.e. how your memories can change!) Researchers (1) asked people to recall their memories of the 9/11 events at regular …
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Don’t worry, this bath won’t involve your taking your clothes off in the middle of the forest! Forest Bathing (or Shinrin-Yoku) is a fairly recent Japanese pastime being also discovered by the Western World. What Is Shinrin-Yoku? All it is, is walking amidst nature in order to benefit from all …
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Laughter is indeed one of the best medicines there is. It gives you a burst of energy. It makes you happy (through the release of endorphins). It is a stress reliever (by reducing the levels of cortisol – the stress hormone). It gives you a stronger immune system (by increasing …
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We’ve been told for years to protect ourselves against the sun. Yet articles highlighting the risks of lack of sun have started to emerge. Why do we need the sun? We need it to synthesize vitamin D3. We get vitamin D3 mostly through the sun (and a small proportion through …
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Yes, I’m giving away a 1-2-1 consultation for free. I’m not going to tell you the cost of my time or how much you’re saving etc etc etc. If you know me well, you’ll probably know that anyway. Trust me, it’s a very good deal. What Kind of Consultation Is …
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I am so, so , so , so very sorry, but I couldn’t resist writing this. I mean, I really don’t want to put a dampener on your chirstmas spirits or anything like that. Far from it. You might very well think this is me: No, that’s not me. That’s …
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