Are you trying to diet? Do you know about the Soup Secret? If not, read this, because it might be the easiest, tastiest way to keep your weight in check. Losing weight takes place when you consume less calories than you expend. So, if you eat less and are more …
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OK, a really easy one. We all know we should be drinking more water. We also know that what gets measured gets improved. We also tend to find any old excuse not to do stuff (such as drinking enough water) so the trick is to make things really easy. To …
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Do you still need to stretch even if you don’t exercise? Stretching is often practiced as an aside before and after exercising, sometimes even forgotten altogether. Yet, stretching is just as important as aerobic exercising. So here’s why an everyday stretch routine could come in handy… When you stretch, your …
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I’ve been mostly offline over XMas (come on, it’s XMas!!) watching too much TV and doing silly stuff. I have a follow-up crowdsourcing article (following this one) almost ready to publish (watch out for that next week) but this week I wanted to say a quick thank-you to our extended …
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It’s easy to sprout beans and seeds. Sprouted beans and seeds taste good and they’re very good for your health. What is more, sprouting is cheap. So here’s our dummies guide to sprouting: Firstly, since beans are the seeds of bean plants, we’ll just use the word seeds in this …
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WARNING: This is going to be a looooooooong post. But then it’s been a bugbear of mine for a long time so I might as well throw it all down (what I’ve been learning on this subject, that is…) I’m sharing this with you because it’s taken me a while …
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