Mindfulness brings your full nonjudgmental awareness to this precise moment in time. When you make the choice to cultivate an attitude of mindfulness, you decide to make contact with the present moment with complete openness, acceptance, and curiosity. You let go of the need to alter or change any aspects …
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Author: Allie, Ramblings of a WAHM I am a Work at Home Mom or “WAHM”. Ever heard of her? She is usually an entrepreneur. Or we like to be called “mompreneurs”. We have decided to make a living from home. Many WAHM’s have home based careers in sales. They sell …
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Author: Gretchen Rubin, The Happiness Project Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression, comparable to medication and therapy. They perform …
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Author: Michael Neill, www.geniuscatalyst.com Over the past week, I have been enjoying participating in some online research in the field of positive psychology via a site called www.trackyourhappiness.org. At random times throughout the day I get a text asking me to log in to their website, and once there I answer …
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Author: David Amerland, www.helpmyseo.com If you found this post using Google search and you are in the habit of sharing content you like through Google Buzz, Gmail and, now Google+ you are one of the many beginning to get the feeling that you inhabit a Googleverse. Google is a company …
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