Often the most wonderful things in life happen or are discovered entirely by accident. In my view this is the best way to discover. I’m fascinated by mindfulness, by living in the moment (or at least trying to, as we’re all guilty of drifting off into the past or into …
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Something that is driving me crazy lately is Food. The stuff we eat. It’s driving me crazy because I just can’t seem to get a proper handle on it. With a lot of things I’ve been able to achieve my goals with a bit of determination, a system, some impressive …
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I reckon it’s fair to say that a lot of us take this ‘free raw material’ for granted… Can you imagine a world without water? It wouldn’t be very nice, would it? …but access to good, clean, drinkable water is a privilege and don’t you forget it – and a …
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Trans-Fats are used by the food industry to make products last longer and cost less. You may have already heard about trans-fats also called hydrogenated fats. You’ll find them in margarines, cookies, fast food,… The Problem With Hydrogenated Fats ‘Slight’ problem…hydrogenated fats are not naturally-occurring fats. They are made artificially by …
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Sleep is one of the pillars of health. So why do we need sleep? Although the precise mechanisms and functions of sleep are still being studied and some questions remain without satisfactory responses, one thing is certain: without sleep we do not function properly. Sleep gives our body a quiet …
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It’s nothing like as easy as it sounds… How could it be? Mindfulness is a really simple concept to grasp, really easy to understand, and if I told you how to do it (which we did here: How To Practice The Art Of Mindfulness), you’d master it in a crack. …
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