Do you ever find comfort in food when you know you shouldn’t? One of our readers recently requested we write an article covering this topic, so here it is… Our body needs food to live. But food is much more than a fuel. It’s linked to traditions, celebrations, pleasure and …
Read The Full Article…
As I mentioned in a recent post, A Very Simple Thought That’s Helping Me To Be More Healthy, I’m trying out Tim Ferris’ 4 hour body diet after reading the book (or more precisely that part of the book). Here are my 3 reasons for trying this diet: 3 Reasons …
Read The Full Article…
You know how a simple thought can sometimes change your life quite significantly? Well I just had one. I’m on week 4 of the slow carb diet which I learned about when reading Tim Ferris’ latest book the 4 hour body. I’ve never been into diets and really subscribe to …
Read The Full Article…
Have you ever tried watercress? You’ll find it in the salad section of your supermarket all year round – very often forgotten and underestimated. However, if you haven’t already, it’s high time you added it to your menu! Watercress is one of the oldest known vegetables. Persians, ancient Greeks, Romans …
Read The Full Article…
Mindfulness brings your full nonjudgmental awareness to this precise moment in time. When you make the choice to cultivate an attitude of mindfulness, you decide to make contact with the present moment with complete openness, acceptance, and curiosity. You let go of the need to alter or change any aspects …
Read The Full Article…
Of course, we want you to be healthy. But did you know it’s possible to be too healthy? Too Healthy? How can one be too healthy? Surely, if healthy is good and very healthy is very good then too healthy is … … not the right thing for your body …
Read The Full Article…
