A bit of an annoying question to be asked… But think about it … do you really know how much you should eat? I’m not talking calories but actual quantities on your plate. Would you know if there’s too much on your plate? Unfortunately we associate a full plate with …
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Be Mindful. Mindfulness is such a simple concept but it is so powerful. We have written a couple of articles on Mindfulness (How To Practice The Art of Mindfulness and Mindful Eating) which proved popular here and on our previous version of this site. I’ve also recently had a couple …
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Do you find it difficult to exercise? Is it more like a chore? Well, I did too. A few years ago, I did join a gym with state of the art equipment. I got a good induction. I started with good intentions: twice a week. Then … it all went …
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Of course you know how to breathe. Well… do you know how to breathe using your diaphragm? Learn how to do it and you will feel energized and calmer when you breathe! Many people breathe with the upper part of the lungs only. This can be due to habit or …
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Tai-Chi is one of the best things that ever came out of China. Created hundreds of years ago, Tai Chi is a martial art that concentrates on mastering your own energy (Chi). It is done is by slowing right down martial art movements whilst breathing correctly and at the right …
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Are you trying to diet? Do you know about the Soup Secret? If not, read this, because it might be the easiest, tastiest way to keep your weight in check. Losing weight takes place when you consume less calories than you expend. So, if you eat less and are more …
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