Author: Michael Neill, www.geniuscatalyst.com Over the past week, I have been enjoying participating in some online research in the field of positive psychology via a site called www.trackyourhappiness.org. At random times throughout the day I get a text asking me to log in to their website, and once there I answer …
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Do you still need to stretch even if you don’t exercise? Stretching is often practiced as an aside before and after exercising, sometimes even forgotten altogether. Yet, stretching is just as important as aerobic exercising. So here’s why an everyday stretch routine could come in handy… When you stretch, your …
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I so wish I could say yes but … it really isn’t that simple. You might have noticed the increasing number of drinks, yogurts, sweets, drugs, … claiming to be ‘sugar-free’. Yet, when you taste them, they are incredibly sweet – even sweeter than their sugar-loaded equivalent. Welcome to the …
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It’s easy to sprout beans and seeds. Sprouted beans and seeds taste good and they’re very good for your health. What is more, sprouting is cheap. So here’s our dummies guide to sprouting: Firstly, since beans are the seeds of bean plants, we’ll just use the word seeds in this …
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Exercising more and eating less are at the heart of losing weight. One easy way to eat less is … to be less hungry. But how do you stop hunger without using drugs? Here are alternative, natural and mostly free ideas to do just that. A little bit of warning …
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Constipation is very common. Probably a lot more common than you think. The best proof of that is the fast-growing $700 million laxative market! Yet, there’s no need to give them some of your hard earned cash because a few simple changes to your lifestyle could do wonders to help …
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