Human beings are incredible learning machines. We are also creatures of Habit. This is both a good and a bad thing. Good because we can use this super-power to achieve nearly anything, often limited only by the boundaries of our own self-belief. Consider the act of driving a car. When …
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Something that affects us and can make a huge difference in our everyday lives: The difference between ‘I can’t…‘ and ‘How can I…‘. We’ll explore this in more detail and I’ll give you three different approaches to tackling this particular habit. This will get us thinking a little more positively …
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It’s very easy to live minute by minute, day by day. But are you doing what you really want to do? You still haven’t started your yoga lessons. You wanted to learn Spanish. You did order the book, opened it once and stopped there. You wanted to volunteer but you …
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Has a single thought ever changed your life radically? It happens to me all of the time. All of the time. … and I’m just talking about small changes, but what I’m discovering more and more is that small changes count. Before I go on (well, before you read on), …
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For a long time I’ve been a fan of trusting nature to know what’s best for us. What’s best for our bodies, our diets, our well-being, our communities and the world we live in. However, whilst philosophically believing in the power of nature, in mindfulness, in healing naturally, eating naturally, …
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Ever have so many ideas bouncing around inside your head that you end up getting overwhelmed and not doing any of them? … or just half-heartedly doing one or two and forgetting what you meant to do with the rest? Me too. At the moment, particularly because I’ve been travelling …
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