This is the second article in this series (well, hardly a series – its 2 articles) looking at how we form habits and why that is something that’s really worth understanding. Before we go any further, a HUGE thanks to Razwana, Yvonne, Joy, Ross, Adrienne, Jeevan and Annie for sharing …
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How would you like to learn anything? or change a behavior you want to get rid of? How about any new behaviors that you’d like to adopt? Exercise? Diet? Learning to play guitar? In this article (and the next one) I want to take a brief look at Habit Forming …
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How do you pick the best way forward to solve your problems? In our article The First Steps As Your Own Life Coach, we talked about setting a good goal and then taking a first step towards it. The question is: What is that first step going to be when …
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Do you have a network of good friends? Friends you can go to when you’re not 100%? Friends who will cheer you up, share a laugh, listen to your personal stories with genuine interest, keep your secrets, always be there when you need them, overlook you faults and appreciate your …
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Another really easy one… Over the course of a day, check out the color of your food. Not too long ago I shared a very simple thought that’s helping me be more healthy – basically to choose to eat healthier. Well, an easy way to take any thinking out of …
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Is it “de-cluttering”, “minimalism” or “simplification”? I like the idea of keeping things simple. Apart from one particular connotation (#25), I rather like the word simple. Einstein said: “Make everything as simple as possible, but not simpler.” I buy into that idea 1000%. In other words, make things as complex …
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