Do you ever feel like some people have all the luck in the world… and you don’t? I did. When I started working for a Consultancy firm fresh out of my French Business School, I met Sandrine. She had just started there too. She didn’t have as good a degree …
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Body language reflects how you feel. Interestingly, it works both ways. Change your body language and you’ll change how you feel. Look And Feel Confident Our body language doesn’t just tell others how we feel, it communicates it to our own mind. So… if you want to feel confident, you …
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In many of our posts, we refer to a Life Coaching Journal or Diary. Having and using a journal really makes a difference. I beg you (yes I do!) to get into the habit of writing things down more… without falling into its trap (yes, there is one)… Writing Things …
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Ever heard of the Sun Salutation? A few months ago, I went through the reasons why stretching your body was a habit you’d want to get into and I suggested a basic daily routine. Today, I’d like to take it one step further with this fantastic yoga routine: the Sun …
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This is it, you have decided to be your own life coach. You know that you’ve got what it takes. But where do you start? Follow our guide. You’re going to fulfill 2 roles: the coach and the ‘coachee’. Beyond all the qualities of self-discipline and motivation we discussed in …
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Thinking Positive comes naturally to some. To others, it’s a real effort. The question is: If you’re not naturally positive, is it worth forcing yourself? and the answer is: Not always… What We’re Told… If you start researching ‘positive thinking‘, you’ll quickly get a sense that, without it, you’ll get …
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