It’s hard to escape multitasking nowadays. It’s everywhere: at home, at work, at play… But, have you noticed how hard it is to do it? Here’s why it’s so difficult and what you can do about it. I should be good at multitasking. Women are supposed to be good at …
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Many people are just happily (or unhappily) going along, day by day, month by month, year by year, stuck in the routine of their life, just growing old … Are you one of these people? If so, pause for a moment and ask yourself the big question: Do you like …
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…It’s Our Reaction To It I didn’t invent this quote. It comes from Dr Selye – a physician who first discovered stress and gave it its name. I love this quote because it highlights just how much impact we have on our own stress levels. My Stress, Your Stress… I’ve …
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‘Power’ and ‘Small’ aren’t words you would usually see together too often, but I’d like to tell you why they’re one of my favorite combinations. Like cheese, grapes and celery – shouldn’t all work together but they do. In fact one of the hardest parts of my diet is giving …
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Do you remember where you were on 9/11? Of course you do. Well, research has used that very example to demonstrate how memories work and how they can deceive us (i.e. how your memories can change!) Researchers (1) asked people to recall their memories of the 9/11 events at regular …
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We all have things we’ve done that we wish we hadn’t. We all have things that were done to us that we wish hadn’t been done. Where we all differ is in how we manage our thoughts about these events. Some will just go about their normal life forgetting about …
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