Do you have kids? Whether it’s for them or for you, are you interested in having some fun? Instead of the ‘bucket-lists’ we see popping up all over the place these days, this article is about a list of things to do before you’re 11 and 3 quarters (!) but …
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Why do most diets fail? Personally, I think it’s because people become demotivated and start questioning the effectiveness of the diet, or just can’t keep up the momentum they started with. What do you think? I don’t think that’s the real problem though. Getting demotivated or giving up for any …
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“Failure is simply the opportunity to begin again more intelligently.” ~ Henry Ford Do you ever feel lousy because you just failed at something? Well, you shouldn’t. It’s OK to fail. Assuming two very simple things: You tried You’re going to get back up and try again That’s it. Then …
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Do you ever find comfort in food when you know you shouldn’t? One of our readers recently requested we write an article covering this topic, so here it is… Our body needs food to live. But food is much more than a fuel. It’s linked to traditions, celebrations, pleasure and …
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As I mentioned in a recent post, A Very Simple Thought That’s Helping Me To Be More Healthy, I’m trying out Tim Ferris’ 4 hour body diet after reading the book (or more precisely that part of the book). Here are my 3 reasons for trying this diet: 3 Reasons …
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You know how a simple thought can sometimes change your life quite significantly? Well I just had one. I’m on week 4 of the slow carb diet which I learned about when reading Tim Ferris’ latest book the 4 hour body. I’ve never been into diets and really subscribe to …
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