If you punch in “soya” in Google, you’ll find a lot of praise for it and some very strong articles against it. On the one hand, you’ve got large corporations claiming soy is very healthy and a perfect source of proteins for vegetarians and those with lactose intolerance. On the …
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Are you always busy? Too much to do and too little time to do it? As you probably know our philosophy is to enjoy life more for less. There are many ways to do this as you’ll discover if you browse around the site. In essence though, it comes down …
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Do you know exactly what your problem is? For example, if you suffer from stress, do you know how many times a day you get stressed? Do you know what sets you off? Do you know how long it takes you to calm down? Do you know if you always …
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Nettle brings back stingy childhood memories. But there’s a lot more to nettles and it’s not all bad… on the contrary! Did you know that nettles were introduced by the Romans in the countries (like the UK) with colder weather because the stings of the leaves on their legs kept …
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‘There’s no love sincerer than the love of food.’ – George Bernard Shaw What is food to you? just a way to sustain yourself? something that brings you comfort when you’re stressed or sad? something you hate because it makes you fat? something you avoid because you want to lose …
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I am not an anti-tea drinker. I enjoy my tea (in a reasonable amount) but what I pay attention to, as well as the quantity, is the time when I drink tea. Specifically, I try and avoid mealtimes. Why? Because if you drink tea, or any other liquid for that …
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