There’s great wisdom in old sayings and apples more than justify their ‘One apple a day keeps the doctor away’ reputation. Sometimes overlooked because they’re so common, it’s time to spend some time singing the praises of this wonder-food! Apples have been found to help with cancer prevention (breast, lung, …
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Author: Gretchen Rubin, The Happiness Project Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression, comparable to medication and therapy. They perform …
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Author: Michael Neill, www.geniuscatalyst.com Over the past week, I have been enjoying participating in some online research in the field of positive psychology via a site called www.trackyourhappiness.org. At random times throughout the day I get a text asking me to log in to their website, and once there I answer …
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Are you getting the most out of life? How about your career or business interests – are you doing what you want to be doing? Do you know where you’re heading? Focusing on what’s really important to you? Do you have the time to focus on what’s really important to …
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Do you still need to stretch even if you don’t exercise? Stretching is often practiced as an aside before and after exercising, sometimes even forgotten altogether. Yet, stretching is just as important as aerobic exercising. So here’s why an everyday stretch routine could come in handy… When you stretch, your …
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I so wish I could say yes but … it really isn’t that simple. You might have noticed the increasing number of drinks, yogurts, sweets, drugs, … claiming to be ‘sugar-free’. Yet, when you taste them, they are incredibly sweet – even sweeter than their sugar-loaded equivalent. Welcome to the …
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