For a long time I’ve been a fan of trusting nature to know what’s best for us. What’s best for our bodies, our diets, our well-being, our communities and the world we live in. However, whilst philosophically believing in the power of nature, in mindfulness, in healing naturally, eating naturally, …
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Ever have so many ideas bouncing around inside your head that you end up getting overwhelmed and not doing any of them? … or just half-heartedly doing one or two and forgetting what you meant to do with the rest? Me too. At the moment, particularly because I’ve been travelling …
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Unfortunately, for a lot of people, Christmas is often a stressful time … At this present moment in time with problems in the world economy, many people feel like the expense of Christmas is the last thing they need. But it doesn’t have to be expensive, or stressful at all. …
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I reckon it’s fair to say that a lot of us take this ‘free raw material’ for granted… Can you imagine a world without water? It wouldn’t be very nice, would it? …but access to good, clean, drinkable water is a privilege and don’t you forget it – and a …
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Trans-Fats are used by the food industry to make products last longer and cost less. You may have already heard about trans-fats also called hydrogenated fats. You’ll find them in margarines, cookies, fast food,… The Problem With Hydrogenated Fats ‘Slight’ problem…hydrogenated fats are not naturally-occurring fats. They are made artificially by …
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Sleep is one of the pillars of health. So why do we need sleep? Although the precise mechanisms and functions of sleep are still being studied and some questions remain without satisfactory responses, one thing is certain: without sleep we do not function properly. Sleep gives our body a quiet …
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