It’s nothing like as easy as it sounds… How could it be? Mindfulness is a really simple concept to grasp, really easy to understand, and if I told you how to do it (which we did here: How To Practice The Art Of Mindfulness), you’d master it in a crack. …
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Don’t let the challenge of your goal scare you. Whatever your goal, whatever you’re set to achieve, the most important thing to do is to start taking the first step in the right direction. Most importantly, don’t delay. Take the first step NOW. But how do you start moving toward …
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After years of being mis-treated, experimented on and lied to by Humans – via a freak accident causing a global virus – Apes end up being the dominant race on the planet. Unlike humans, Apes survive and thrive based on one simple principle: “Ape Not Kill Ape.” They can fight, …
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Feeling stressed? Have you ever thought of volunteering? It might seem like an odd question to ask because it doesn’t feel right when you’re stressed to start adding yet another demand on yourself and your time. Yet, the path to recovery from stress is not just about learning to manage …
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Look, it happens to us all at one time or another… So what can we do about it? Lots actually. Read on… It Happens To Us All Roger Federer is one of the best tennis players ever to walk this planet. He’s known for his calm demeanour and superb control …
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I don’t particularly enjoy exercising. What I like even less than exercising is exercising in a gym in the ‘comfort’ of an air-conditioned, enclosed place. You run for miles and go nowhere. No fresh air. No sun. And, if you watch the News while running, no empty space to relax …
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