Ever found yourself lying in bed, wide awake, with your mind looping over the same thoughts? A couple of weeks ago, I wrote an article explaining the importance of sleep and how to give yourself the best chance of getting proper, restorative rest. The key? Your resting heart rate before …
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What if the most powerful change you could make for your body, mood, focus, and longevity came down to a number you’ve never tracked? We all know what it’s like to wake up foggy-headed, wondering why eight hours in bed still left us drained. You’ve probably heard that you shouldn’t …
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The real disruption isn’t what AI can do — it’s how we respond to what it can do. In my last article (“Intelligent Does Not Mean Smart“), I explored how intelligence and smartness are not the same thing, and why this distinction matters as AI increasingly integrates into our lives. …
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If you asked an intelligent person a question, you’d expect them to give you a correct answer, right? Let’s come back to that question. In the title I make the statement that Intelligent does not mean Smart. We often conflate the two — understandably, since they overlap — but they …
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What is the point of having a great Lifespan if you don’t have a great Healthspan? That’s a very important question if you really think about it. So yesss!!! A handy acronym to help us all remember what the really important things are for both – for living longer but …
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The real goal is not the results. To achieve anything worthwhile, focus less on the outcome and more on the process—especially if your goals are ambitious. Why? Because progress is rarely linear. Setbacks are inevitable. If you fixate on results — numbers, stats, or data — you risk frustration, self-doubt, …
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