Has it ever occurred to you that the wonderful things humans invented to make life easier can actually be hurting us? OK, maybe not directly but they conribute. Here’s how… Consider the humble vacuum cleaner (or even better, the robot that whirs while we sip tea). No doubt, it is …
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Did you know that the same chemical that motivates you is also the one that can trap you? In the intricate landscape of our brains, dopamine acts as a fundamental signal, a powerful neurotransmitter that lights up the reward pathways, notably the nucleus accumbens, guiding our actions and motivations. It’s …
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Ever found yourself lying in bed, wide awake, with your mind looping over the same thoughts? A couple of weeks ago, I wrote an article explaining the importance of sleep and how to give yourself the best chance of getting proper, restorative rest. The key? Your resting heart rate before …
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What if the most powerful change you could make for your body, mood, focus, and longevity came down to a number you’ve never tracked? We all know what it’s like to wake up foggy-headed, wondering why eight hours in bed still left us drained. You’ve probably heard that you shouldn’t …
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The real disruption isn’t what AI can do — it’s how we respond to what it can do. In my last article (“Intelligent Does Not Mean Smart“), I explored how intelligence and smartness are not the same thing, and why this distinction matters as AI increasingly integrates into our lives. …
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If you asked an intelligent person a question, you’d expect them to give you a correct answer, right? Let’s come back to that question. In the title I make the statement that Intelligent does not mean Smart. We often conflate the two — understandably, since they overlap — but they …
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