Mindfulness originates from Buddhism but it has become increasingly popular in the West. It has recently been used to treat patients with depression, chronic fatigue, cancer, stress… and has shown very promising results. Results you can expect include: an increased ability to relax greater energy and enthusiasm for life heightened …
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Has it ever taken you far longer than it should to learn or understand something? I know I’ve experienced this on several occasions. Because as I said in my last post (‘Change is not as easy as you make it sound‘) I like to learn things for myself. But if …
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So, I’ve had a few comments and emails about some of our recent articles along the lines of ‘… but it’s not as easy as you make it sound…‘ Well, I’m going to say it is, but also, you’re right, it isn’t – and nor should it be. Let me …
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As you probably know by now, I’m into simplifying our lives so that we can enjoy life more for less, specifically so we can make space for the most important things in our lives. In fact, what I really believe we should give up is excess, to enjoy the things …
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Could you eat nothing and drink only water for 30 days? That’s what I thought too. But Annie did. That’s why I wanted to interview her and find out more. Plus Annie is awesome, so who better to have for my first ever interview. It’s a subject I’ve recently become …
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Last week I started a new series of posts which I’m calling ‘Efficiency Hacks‘. I love to be efficient. The first of these efficiency hacks was all about reclaiming your downtime. Doing just this I’ve been consuming an awful lot of information lately. Anyways, there I was, listening to a …
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