Comments

A Diet System That Works — 11 Comments

  1. Well, I followed a personal diet and lost around 8 kgs in a month!

    To sum it up

    ~Lots of proteins rich and green veggies
    ~No sugar/dairy/processed stuff.

    That’s it and it worked pretty good.

  2. Hi Alan,
    I totally love your method with the spreadsheet. It is absolutely reasonable. Actually I am a big fun of the use of spreadsheets to organize and track things. For example I was using a method like yours during my world around trip in order to track my day-to-day expenses.
    I love your method and I am going to test it myself and suggest it to my boyfriend…LOL
    No, he is not fat but he needs to have a goal, a strategy..Something to control what he eats and how much…like a virtual coach.
    Thank you for sharing Alan.
    Have a great we!
    Lenia

    • Hey Lenia,

      yep – it’s a simple system but it works really well – even if you only use it long enough to see some results and start forming some good habits, then it is a good idea – plus what have you got to lose (especially if you love spreadsheets ;-)).

      Please do give it a go and let me know how you get on. I’d be happy to help in any way I can whether it’s to put together the right system for you or with some of the technicalities of creating or using the spreadsheet (though it sounds like you’re well covered there ;-)).

      If you want me to send you my spreadsheet so you can get started easily just changing around some headings etc then I can do that too – just drop me an email,

      take care & best wishes,
      Alan

  3. I really enjoyed this article. As somebody who is seeking to lose a few pounds I’ve often found that when I’ve been in top shape in the past I’ve done things to reduce my calories but more importantly I’ve made shifts towards eating healthier and adopting higher standards for exercise.

    • Exactly, you need to look at everything together, anything else is going to be an uphill struggle by comparison.

      However you do it, considering all factors (rest, consumption and exercise) is the way to go.

      This system is just a very simple way of doing all of that and keeping track of whatever criteria are important for you,

      thanks for the comment Samuel,

      take care & best wishes,
      Alan

  4. Very kind of you to share this. I believe that every diet is very easy to say, but is hard to do. As for me, i am a overweight person and it is so hard for me to get my limits.

    • Hi Mika,

      thanks – I think this is why this approach works well, because assuming you have just enough discipline to at least do the bear minimum and spend the 2-3 minutes each day to update it, then you have an accountability system which helps you stick to your limits – like a coach would.

      As Adrienne says below, the same concept can be used for pretty much anything – and by having a simple system to follow you’re much more likely to stick with it and even make small improvements here and there.

      take care & best wishes,
      Alan

  5. Hey Alan,

    That’s pretty detailed so this spreadsheet is a simpler way of you keeping track of everything you’ve done for the day. I can see where that can benefit you because I’m using something similar right now for the 100 day biz challenge that I’m doing.

    It really does help when you have your schedule laid out in front of you so you know what activities you need to do each day and the time you’ve allotted your self to achieve them. That’s what I like about keeping spreadsheets.

    Thanks for sharing your system with us and I hope you continue to do well on your diet.

    ~Adrienne

    • Thanks Adrienne,

      Pretty much yes, and yes it’s really simple. But that’s not the main reason it works well. Most people don’t do this kind of thing when they follow diets, and by doing so, the reason it works well, is that you’re holding yourself accountable by tracking your progress, as a coach would.

      The other powerful aspect about using something like this, or anything similar, is that it’s habit forming. Habits are formed when we follow the same patterns every day for 3-4 weeks, then incremental changes can easily be made to get even better results – and that makes it sustainable.

      So you’re right, it is just a spreadsheet, but there are some fundamental principles beyond that – e.g. ‘what gets measured gets improved’, habit forming, focusing on the right things (the only two trends that matter) and having a system that you can refine and improve upon and that gives you lots of information and feedback on your progress. The interesting thing is that data that is really easy to enter day by day becomes quite powerful when you start looking back over weeks and months (look at your Google Analytics stats for example).

      thanks for the comment, take care & best wishes,
      Alan

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