You are AMAZING. An incredible feat of engineering: complex, fragile* and at the same time immensely powerful… You have at your disposal one of the most powerful contraptions known to man. Something that’s yet to be beaten in terms of it’s sheer power and capabilities. … your mind. Control it …
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Have you ever been stuck in a game of ‘Why don’t you do this …?’ with someone who keeps coming back at you with ‘Yes, but …’? – I’m bored. – Why don’t you play football with your friends? – Yes, but the field is too wet. – Why don’t …
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So, through experimenting with the 4-hour body diet and looking at diets and my health in general, there are a couple of things that I’ve done which have helped along the way. One which I told you about last week is using a bottle to make sure I drink enough …
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Do you know Transactional Analysis? Transactional Analysis (TA) is a fascinating theory of communication. It was created by Eric Berne in the 1950s and 1960s but is still very much used today. 3 Ego States We All Have Split-Personalities or Ego States The theory is based on the idea that …
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A good system is like a good friend – it can help you take a load off. It’s not just about automation, though of course that’s pretty cool too. Systems are about more than that and they can be pretty powerful – even very, very simple ones. We are also …
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Finding it hard to relax? Relaxing should be the easiest thing in the world: take a break, do nothing or do something you enjoy and voila! Yet, I’m sure you know many people who never manage to relax. They don’t relax in the evening after work. They don’t relax at …
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