In today’s fast-paced demanding world, it’s almost impossible not to be stressed to some degree. The question is: how stressed are you and should you be doing something about it? Many people suffer a lot of stress before they admit to themselves they have a problem. Very often, their partner, …
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Not everyone can be rich, but everyone can be wealthy. The difference between money & wealth is huge. If somebody were to ask me if I was wealthy, I would have to answer “yes”. However if someone asked me if I was rich, I’d definitely answer “no”. I would describe …
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We’ve been told for years to protect ourselves against the sun. Yet articles highlighting the risks of lack of sun have started to emerge. Why do we need the sun? We need it to synthesize vitamin D3. We get vitamin D3 mostly through the sun (and a small proportion through …
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Do you understand the basics of nutrition? Do you know why our bodies need protein, carbs, fat, vitamins and minerals and fibre? … and what it does with each of these? Alan came to me a few days ago with the following slightly strange question: What unique food, on top …
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Keep a resources master for all work you’re doing. For example, if you are in a business where you need to prepare lots of slide-based presentations, keep a separate document in which you store all of the useful graphics, symbols, contents page/agenda, title formats, diagrams etc etc, even animations which …
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To understand how to motivate others, you have to know what truly drives their actions. The same holds true for you personally. If you want to motivate yourself to higher performance, you should be aware of what drives you. This has so much to do with your values as a …
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