Of course you know how to breathe. Well… do you know how to breathe using your diaphragm? Learn how to do it and you will feel energized and calmer when you breathe! Many people breathe with the upper part of the lungs only. This can be due to habit or …
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Do you realise how easy and inexpensive it is to have your own website these days? In fact not only can you do it for free but you can be up and running in under 3 minutes. The following video shows you exactly how in very easy steps and will …
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Tai-Chi is one of the best things that ever came out of China. Created hundreds of years ago, Tai Chi is a martial art that concentrates on mastering your own energy (Chi). It is done is by slowing right down martial art movements whilst breathing correctly and at the right …
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Are you trying to diet? Do you know about the Soup Secret? If not, read this, because it might be the easiest, tastiest way to keep your weight in check. Losing weight takes place when you consume less calories than you expend. So, if you eat less and are more …
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OK, a really easy one. We all know we should be drinking more water. We also know that what gets measured gets improved. We also tend to find any old excuse not to do stuff (such as drinking enough water) so the trick is to make things really easy. To …
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It’s not just people who are on a budget that ‘money saving’ applies to. Some of the richest and most successful people in the world are constantly thinking about saving money by negotiating, getting the best deal and making comparisons to find the best suppliers – out of habit. See …
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